Smoking doesn't kill you, provided Follow this way
Smoking is indeed now it's become a lifestyle many people although smoking is not good for health.
Smoking campaign is strewn everywhere, ranging from cigarette packs, posters, and advertisements on tv.
But in fact it can't bypass the maximum results.
The number of smokers has always increased every year.
It is evidenced by the rise of the current teenage smoking to start their adolescence.
For those of you active smokers, if indeed you can't berhentin smoke, yet you still care about your health, there is no harm in your trying a number of ways such as the following.
Like the word says that anything exaggeration surely would not be good later, so also when you smoke.
Here are some tips for keeping your health for active smokers:
Reduce The Frequency Of Smoking
If you usually smoke more than 2 x per day, it's good you minimize it into 2 x a day.
2. Do not smoke while drinking coffee
Smoking while drinking coffee is indeed delicious, but in fact it is harmful to health, especially cardiovascular health.
3. The consumption of healthy foods
Healthy food becomes important for smokers. You are advised to consume foods that contain omega 3 to improve lung function and also fruits that contain antioxidants to cleanse the lungs.
4. Benefit Lemon for smokers
Lemon juice can lower levels of nicotine of 70.65. So, the negative effects of smoking can be reduced a bit. Peraslah lemon and mix it with a glass of warm water. You can also add honey so that it feels better, while drinking morning or after eating.
5. Drink lots of Water
White water is very powerful in removing the toxins in the body, the body of a smoker. The poison contained in cigarettes that precipitates from the body will be slightly optimized through diligent drinking plain water.
6. Diligent Exercise
Exercise reduces the risk of developing the disorder shortness of breath, the lungs, and the heart. Because it will train the respiratory system in the body.
Smoking is indeed now it's become a lifestyle many people although smoking is not good for health.
Smoking campaign is strewn everywhere, ranging from cigarette packs, posters, and advertisements on tv.
But in fact it can't bypass the maximum results.
The number of smokers has always increased every year.
It is evidenced by the rise of the current teenage smoking to start their adolescence.
For those of you active smokers, if indeed you can't berhentin smoke, yet you still care about your health, there is no harm in your trying a number of ways such as the following.
Like the word says that anything exaggeration surely would not be good later, so also when you smoke.
Here are some tips for keeping your health for active smokers:
Reduce The Frequency Of Smoking
If you usually smoke more than 2 x per day, it's good you minimize it into 2 x a day.
2. Do not smoke while drinking coffee
Smoking while drinking coffee is indeed delicious, but in fact it is harmful to health, especially cardiovascular health.
3. The consumption of healthy foods
Healthy food becomes important for smokers. You are advised to consume foods that contain omega 3 to improve lung function and also fruits that contain antioxidants to cleanse the lungs.
4. Benefit Lemon for smokers
Lemon juice can lower levels of nicotine of 70.65. So, the negative effects of smoking can be reduced a bit. Peraslah lemon and mix it with a glass of warm water. You can also add honey so that it feels better, while drinking morning or after eating.
5. Drink lots of Water
White water is very powerful in removing the toxins in the body, the body of a smoker. The poison contained in cigarettes that precipitates from the body will be slightly optimized through diligent drinking plain water.
6. Diligent Exercise
Exercise reduces the risk of developing the disorder shortness of breath, the lungs, and the heart. Because it will train the respiratory system in the body.
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